Friday, 01 May 2015 10:01

It's Official: Gofio Is Good For You:

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Gofio is good for you Gofio is good for you

Gofio is now officially good for you: A University study confirms what all Canarians already knew.

The long-term consumption of gofio is good for your heart, according to a study by cardiologist Alberto Dominguéz and the Canarian University Hosptial. 

Gofio is a traditional Canarian food dating back to the island's original inhabitants. It's made from whole grain wheat, maize and barley that is toasted and then ground into flour. It has a rich taste somewhere between roasted nuts and popcorn. Many Canarians dissolve it into their coffee in the morning.

The seven-year study, published in the International Journal of Cardiology, found that people aged between 70 and 80 who ate gofio for breakfast has a significantly lower chance of developing heart disease and were fitter and healthier overall. 

Dr Dominguez explained that the way gofio is made means that it contains more vitamins and minerals than white flour. He said that as an unrefined, wholegrain food, it should be part of everybody's diet instead of cheap baked goods made from white flour.

Read 10133 times Last modified on Friday, 01 May 2015 14:27
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Tip of the day

  • Tip Of The Day: Avoid Bank Card Charges By Paying In Euros
    Tip Of The Day: Avoid Bank Card Charges By Paying In Euros

    Save money and avoid rip-off bank charges while in Gran Canaria by paying in euros when using your credit or debit card.

    Many bars and restaurants in Gran Canaria, and in almost all European holiday destinations, give you the option of paying in euros or in your home currency. Opting for your own currency, while it may seem like the safer option, can add as much as 5% to the bill as it triggers dynamic currency conversion. 

    DCC basically means that the exchange rate is calculated at point of sale rather than by your bank. It allows you to see the total cost of the transaction in your own currency but adds up to 5% to the total because it uses a terrible exchange rate. 

    Since the extra money is shared between your bank and the merchant, some places will automatically bill you in your own currency and hope you don't notice. You have the legal right to refuse and void the transaction should this happen. 

    ATMs too

    The same applies when taking money out of ATM machines in Gran Canaria (and anywhere in Europe); Always choose the local currency option to avoid losing money to poor exchange rates.

    If you opt for the local currency option, using bank ATMs is often the cheapest and safest way of getting euros in Gran Canaria. It's far safer than having a big pile of euros hidden in your room or tucked into your shorts.

    More details in this Daily Telegraph article.

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